Boost Your Memory Power With These Tricks

The best way to keep your memory sharp is to make sure that you stay mentally active. Physical exercise keeps your body in shape, and mental exercise keeps your mind in shape. Doing crossword puzzles, reading complicated passages, playing board games, or learning a musical instrument can all help you keep your mental edge.

One way to improve your memory is by limiting distractions and focusing only on the information you want to remember. With today's hectic lifestyle, most people spend a great deal of time multitasking. By clearing all distractions and focusing only on the information you are trying to remember, it allows you to build a strong, clear memory that will be easy to recall at a later time. Close your eyes. Your brain spends a lot of energy on processing what you are seeing. If you have difficulty remembering something, try closing your eyes. Your brain will have an easier time finding the information. It will also make it easier for you to picture said information in your head.

In order to improve your memory, try doing more aerobic exercise. Recent studies have shown that high intensity cardio workouts can actually help you grow more brain cells in your hippocampus, the portion of your brain responsible for memory. Some exercises that you may want to try include running, biking, kickboxing and swimming. Memory loss is one of the most tragic things that happens to the aging mind. One of the best things that can be done to aid in the prevention thereof especially in demented patients is prescription medication. Medication like Aricept and Namenda slow the deterioration of brain matter caused by Alzheimer's disease.

Keep your self organized. It is important that you don't waste your time trying to remember simple things, like where you put your car keys. Just make sure to keep them in the same spot every day until it becomes a habbit. Being organized will actually work to enhance your memory. Getting plenty of physical exercise is important not just for keeping a healthy body, but also keeping a healthy mind. The more you exercise, the more oxygen your brain will get. Regular physical exercise also reduces the risk of developing conditions such as diabetes or heart disease which can lead to memory loss.

Consume food known to enhance brain functions. Omega-3 fatty acids, fruits and vegetables are known to provide the necessary nutrients for improved memory. Avoid eating fatty, heavy dishes; limit the intake of saturated fat and consider spring water instead of wine or beer. Eat considerable amounts of whole grains to avoid the early onset of dementia. A good way to remember names and improve memory is to use pictures to associate with the names. If the person's name is Bob Frost, try to remember them covered in frost. If the person's name is Gemma Hand, try to picture them standing and applauding giving someone standing ovation or giving them a hand moving.

Improving your memory may be something as simple as going out for a jog or a bike ride. Recent studies have shown that aerobic exercises can actually cause the development of new neurons in the hippocampus of the brain, which is considered to be the memory store center of the brain. A great tip for improving your memory is to not get frustrated if you cannot commit something to memory. This is important because frustration will never assist your ability to store and recall information. If this does occur, just put the problematic information aside and come back to it later from a different perspective. Many of these suggestions are simple to do. However, it takes practice and commitment from you to make them work. Try these methods and see which ones work for you. Then, incorporate those techniques into your life. Continue to research new ways to improve your memory. Before long, you will have one of the sharpest minds around.

All The Best

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